MLA CITATION

“CHAPTER 6 – HYDRATION STATION: DRINK up for PEAK PERFORMANCE – Sports Nutrition with Professor Toni Gist.” Illinois.edu, 2025,                    publish.illinois.edu/sportsnutrition/ch6-hydration/.10/10/2025

 

Clark, Nancy . “Fluid Facts for Athletes.” SportsMD, 15 Feb. 2015, www.sportsmd.com/sports-nutrition/hydration/fluid-facts-athletes/. Accessed 8 Jan. 2026.

 

Dack, David. “Hydration for Runners - How Much Water Should a Runner Drink —.” Runner’s Blueprint, 19 June 2020, www.runnersblueprint.com/hydration-for-runners/. Accessed 8 Jan. 2026.

 

“Dehydration and Exercise Performance .” Ncsf.org, 5 Aug. 2014,www.ncsf.org/newsarticles 

/0-349/dehydration-and-exercise-performance.aspx?utm_source=. Accessed 25 Sept. 2025.

 

“Dehydration and Its Effects on Performance.” Human Kinetics, 2018, 

us.humankinetics.com/blogs/excerpt/dehydration-and-its-effects-on-performance. 

Accessed 30 Dec. 2025.

 

Dube, Adiele, et al. “Effects of Hypohydration and Fluid Balance in Athletes’ Cognitive 

Performance: A Systematic Review.” African Health Sciences, vol. 22, no. 1, 29 Apr. 2022, pp. 367–76, https://doi.org/10.4314/ahs.v22i1.45.10/10/2025

“Effects of Dehydration on Athletic Performance.” Spooner Physical Therapy, 24 July 2020, www.spoonerpt.com/spooner-blog/effects-dehydration-athletic-performance/.10/10/2025

 

“How Dehydration Impacts Athletic Performance and What to Do about It - Apex PWR.” Apex PWR, 6 Aug. 2025, apexpwr.com/how-dehydration-impacts-athletic-performance-and-what-to-do-about-it/. Accessed 8 Jan. 2026.

 

“How to Prevent Muscle Cramps during Football Season? | Knoxville Pain Specialist.” Tennessee Orthopaedic Alliance, 23 Oct. 2024, www.toaeasttn.com/how-to-prevent-muscle-cramps-during-football-season/. Accessed 21 Oct. 2025.

 

 “Hydration & Brain Health: How Water Boosts Neurological Function.” Lone Star Neurology, 31 Mar. 2025, lonestarneurology.net/others/the-role-of-hydration-in-neurological-function-how-water-impacts-brain-health/. Accessed 8 Jan. 2026.



Jahn, Helen. “How the Body Uses Water: The Role of Hydration in Human Physiology and Why Not Getting Enough Affects Your Health | Mednewspedia.” Mednewspedia.com, 16 Apr. 2025, mednewspedia.com/how-the-body-uses-water/.12/1/2025

 

Kellot, Tom. “What Is the Impact of Hydration on Brain Health?” Science of Mind, 13 June 2024, scienceofmind.org/what-is-the-impact-of-hydration-on-brain-health/. 12/1/2025\